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    <title>Recent Happenings!</title>
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      <title>Recent Happenings!</title>
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      <title>Recovery </title>
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      <pubDate>Wed, 24 Aug 2011 22:16:40 -0500</pubDate>
      <description>After a complicated birth of our second son in April we have recovered, but I’m not fully back to my fitness self.  In the meantime I continue to write articles, raise children, and have had the opportunity to judge my first fitness competition.</description>
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      <title>Relaxation</title>
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      <pubDate>Thu, 17 Mar 2011 13:15:38 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Entries/2011/3/17_Relaxation_files/Dec%202010023.jpg&quot;&gt;&lt;img src=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Media/object000_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:187px; height:140px;&quot;/&gt;&lt;/a&gt;Winter was a time of relaxing and obviously not updating my blog.  At 34 weeks pregnant I feel great and have taken this time for reflection.  Pilates was my saving grace during early pregnancy and now walking and swimming are my favorite activities, plus chasing after my two year old.  &lt;br/&gt;</description>
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      <title>Changes</title>
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      <pubDate>Sun, 29 Aug 2010 01:31:15 -0500</pubDate>
      <description>&amp;quot;August was a time of re-examining my life. After injuries and&lt;br/&gt;upredictable circumstances I was unable to compete at Ms. Fitness&lt;br/&gt;Nationals in Reno, Neveda. However, I have been blessed and have&lt;br/&gt;recovered. Right now a future competition date has not been pinned down on my calendar.  Just looking for summer to sizzle down and a cool autumn to slip into place.&amp;quot;&lt;br/&gt;&lt;br/&gt;Hugs and Kisses!&lt;br/&gt;Tiffany</description>
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      <title>April already?</title>
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      <pubDate>Tue, 13 Apr 2010 20:32:25 -0500</pubDate>
      <description>After placing 2nd at the Triple-A Fitness/Ms. Fitness Dallas Competition I’m taking a small break.  Training has changed in preparation for the Warrior Dash!  If you’re interested you can check out &lt;a href=&quot;http://www.warriordash.com/&quot;&gt;www.warriordash.com&lt;/a&gt;, to give you a taste this is insane race?  “Warrior Dash was inspired by several competitions – Navy SEALs training, American Gladiators, Eco-Challenge and Ironman”  </description>
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      <title>Happy 2010!                              photo by Thomas Oed</title>
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      <pubDate>Tue, 12 Jan 2010 14:18:25 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Entries/2010/1/12_Happy_2010%21_photo_by_Thomas_Oed_files/Snapshot%202010-01-12%2014-23-08.jpg&quot;&gt;&lt;img src=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Media/object000_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:187px; height:140px;&quot;/&gt;&lt;/a&gt;I am welcoming the New Year with energy and hope! I plan on competing in a Ms. Fitness competition this February. In addition, I am working on more articles and hoping to get them published soon!</description>
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      <title>Gratitude                        photo by Jill Hudson</title>
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      <pubDate>Sat, 28 Nov 2009 20:40:24 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Entries/2009/11/28_Gratitude_photo_by_Jill_Hudson_files/B%20family%209.jpg&quot;&gt;&lt;img src=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Media/object001_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:186px; height:263px;&quot;/&gt;&lt;/a&gt;Hope you  enjoyed your Thanksgiving! I am thankful for family and friends who give me unconditional love and support. After placing in the top twenty at the Fitness America Pageant 14 months after my son was born, I am pleased to know I am still in the game. However, I also have learned to take more time for preparation and planning.</description>
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