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    <title>Recent Happenings!</title>
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      <title>Recent Happenings!</title>
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      <title>Changes</title>
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      <pubDate>Sun, 29 Aug 2010 11:01:15 +0430</pubDate>
      <description>&amp;quot;August was a time of re-examining my life. After injuries and&lt;br/&gt;upredictable circumstances I was unable to compete at Ms. Fitness&lt;br/&gt;Nationals in Reno, Neveda. However, I have been blessed and have&lt;br/&gt;recovered. Right now a future competition date has not been pinned down on my calendar.  Just looking for summer to sizzle down and a cool autumn to slip into place.&amp;quot;&lt;br/&gt;&lt;br/&gt;Hugs and Kisses!&lt;br/&gt;Tiffany</description>
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      <title>April already?</title>
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      <pubDate>Wed, 14 Apr 2010 06:02:25 +0430</pubDate>
      <description>After placing 2nd at the Triple-A Fitness/Ms. Fitness Dallas Competition I’m taking a small break.  Training has changed in preparation for the Warrior Dash!  If you’re interested you can check out &lt;a href=&quot;http://www.warriordash.com/&quot;&gt;www.warriordash.com&lt;/a&gt;, to give you a taste this is insane race?  “Warrior Dash was inspired by several competitions – Navy SEALs training, American Gladiators, Eco-Challenge and Ironman”  </description>
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      <title>Happy 2010!                              photo by Thomas Oed</title>
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      <pubDate>Wed, 13 Jan 2010 00:48:25 +0430</pubDate>
      <description>&lt;a href=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Entries/2010/1/12_Happy_2010%21_photo_by_Thomas_Oed_files/Snapshot%202010-01-12%2014-23-08.jpg&quot;&gt;&lt;img src=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Media/object000_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:187px; height:140px;&quot;/&gt;&lt;/a&gt;I am welcoming the New Year with energy and hope! I plan on competing in a Ms. Fitness competition this February. In addition, I am working on more articles and hoping to get them published soon!</description>
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      <title>Gratitude                        photo by Jill Hudson</title>
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      <pubDate>Sun, 29 Nov 2009 07:10:24 +0430</pubDate>
      <description>&lt;a href=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Entries/2009/11/28_Gratitude_photo_by_Jill_Hudson_files/B%20family%209.jpg&quot;&gt;&lt;img src=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Media/object001_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:186px; height:263px;&quot;/&gt;&lt;/a&gt;Hope you  enjoyed your Thanksgiving! I am thankful for family and friends who give me unconditional love and support. After placing in the top twenty at the Fitness America Pageant 14 months after my son was born, I am pleased to know I am still in the game. However, I also have learned to take more time for preparation and planning.</description>
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      <title>Upcoming competition, Finally!</title>
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      <pubDate>Sun, 15 Nov 2009 05:41:47 +0430</pubDate>
      <description>I’m finally looking forward to competing again in my first national show in three years.  Besides the competition itself, I’m also looking forward to running into friends I haven’t seen or talked to in awhile.  I’ll let you know how things work out as far as the competition after the show.  </description>
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      <title>The NEW Site!</title>
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      <pubDate>Sat, 10 Oct 2009 21:41:03 +0430</pubDate>
      <description>&lt;a href=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Entries/2009/10/10_The_NEW_Site%21_files/babyhome.jpg&quot;&gt;&lt;img src=&quot;http://www.tiffanyrae.net/Tiffanys_Fitness_Site/Welcome/Media/object009.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:186px; height:244px;&quot;/&gt;&lt;/a&gt;After months of no updates, I have finally been able to figure out and use a new program to help get my site updated, with a little help from my husband.  Check back to see the latest happenings and links I find to help out everyone with their training.  </description>
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